Monday, March 27, 2023

Homemade Star Crunch Cookies

Prep Time 5 minutes
Cook Time 5 minutes
Total Time10 minutes
Servings 24 cookies
Calories 148kcal

INGREDIENTS
5 cups Crispy Rice Cereal
1 1/2 cups Chocolate Chips
1 cup Peanut Butter
1/4 cup coconut oil
1/2 cup maple syrup

INSTRUCTIONS
Line a large baking tray with parchment paper and set aside. 

In a large mixing bowl, add your crispy rice cereal and set aside. 

In a microwave safe bowl or stove top, combine your chocolate chips, peanut butter, maple syrup and coconut oil. Melt until fully combined- If you use a microwave, melt on medium power in 30-second spurts to avoid over-heating. 

Pour liquid mixture over the crispy rice cereal and mix until fully incorporated. 

Using a large spoon or cookie scoop, drop crunch cookie batter on the lined baking sheet, about 2-3 inches apart. Press each cookie and refrigerate until firm. 

Notes
Homemade Star Crunch Cookies can be kept at room temperature, covered. This lasts for up to a week for optimum freshness. They can be kept in a fridge and are freezer friendly too. 

https://thebigmansworld.com/healthy-no-bake-chocolate-peanut-butter-crunch-cookies-vegan-gluten-free/ 

Saturday, March 18, 2023

Melty California Grilled Avocado Chicken


INGREDIENTS
4 boneless skinless chicken breasts, about 6 oz. each
1 Tbsp avocado oil, or extra-virgin olive oil
1 tsp dry Italian seasonings
1 fresh garlic clove, minced
sea salt and freshly ground black pepper
4 slices high quality mozzarella cheese
4 large slices ripe avocado
4 large slices fresh tomato
4 large fresh basil leaves
2 Tbsps high quality balsamic vinegar
2 Tbsps raw honey

INSTRUCTIONS
In a large glass bowl add chicken, oil, garlic, Italian seasonings, sea salt, and pepper. Toss well to get chicken coated.

Heat a grill pan or an outside grill to medium-high.

Grill chicken for about 4-5 minutes per side (about 10 minutes total), or until cooked through and no longer pink in the center.

Top chicken with mozzarella, avocado, and tomato slices, and cook for an additional 2 minutes, just until cheese is melted.

In a small glass bowl whisk balsamic vinegar, honey, and a pinch of salt.

Drizzle this balsamic mixture over the chicken and garnish with your fresh basil leaves. 

https://cleanfoodcrush.com/melty-california-grilled-avocado-chicken-clean-eating/#zrdn-recipe-container